Rule #1
The practice
Your proof
A photo (optional)
Live By 50Rules
Your First Five
Five rules to start living more deliberately. Each one has a small practice to try and a place to keep your proof: a sentence, a photo, a moment you want to remember.
No streaks, no deadlines, no account. Go at your own pace, and come back to a rule whenever you need it. Your entries stay on this phone unless you choose to share them.
0 of 5 proofs kept
Keep a backup
Copy everything you've written and paste it into Notes or an email to yourself.
Ready for all fifty?
The full journal, My Life by 50Rules, is coming. Join the list to hear first and start the fifty together on January 1.
The list opens soon. Follow along on Instagram for the next rule each Monday.
Live By 50Rules · Your entries are stored only on this device. Education, not medical advice.
Your proof card
On iPhone, choose Save Image or share straight to your Instagram Story. You can also press and hold the card to save it. Tag Live By 50Rules if you'd like it featured.